¹ú²úÔ­´´

¹ú²úÔ­´´ Recreation and Wellness

Posted by on Monday, March 9, 2015 in Archives, News.

¹ú²úÔ­´´ Recreation and Wellness Center

Follow us on Facebook - ¹ú²úÔ­´´ Rwc

Follow us on Twitter - @VandyRec

Intramural Schedule

Registrations can be completed at the Office of Campus Recreation from 9 am -€“ 5 pm Mon. -€“ Fri. For more info call 3-6627.

There is a $10 Guest Pass for non-student and non-rec center members.

Men-€™s & Women-€™s Programs                          Entry Date                  Start Date
Soccer                                                         Extended to Mar 9           March 15
Ultimate Frisbee                                              Mar 9 -€“ 13                                     March 22
March Madness                                               Mar 9 -€“ 13                                     March 22
Outdoor Volleyball                                           Mar 16 -€“ 20                                 March 29

For a complete calendar of activities and more information, please check out our website at

Visit Smoothie King @ ¹ú²úÔ­´´ Recreation and Wellness Center
New Hours Mon -€“ Fri 7 am -€“ 10:30 pm, Sat 10 am -€“ 9:30 pm, Sun 1 pm -€“ 9:30 pm

The ¹ú²úÔ­´´ Recreation and Wellness Center and Health Plus present:

Wednesday March 11, 12 -1PM Vandy Cooks with Registered Dietitian Sarah-Jane Bedwell
Location: ¹ú²úÔ­´´ Recreation and Wellness Center Demonstration Kitchen

Think it’s too expensive to have gourmet, fresh, and healthy salmon for supper? Think again! Sarah-Jane will prepare a delicious, fancy, and quick recipe using salmon and couscous that takes about 25 minutes from start to finish!.

The Vandy Cooks demonstrations are offered monthly in the ¹ú²úÔ­´´ Recreation and Wellness Center Demonstration Kitchen to celebrate healthy eating at ¹ú²úÔ­´´.  The demonstration kitchen is located on the first floor of the Center.

Contact: Marilyn Holmes, (615) 343-2638, marilyn.c.holmes@vanderbilt.edu

February 1-€“ March 31 – Log in to a Preva networked cardio machine 25+ days to win prizes in the PREVA LOGIN CHALLENGE!  

¹ú²úÔ­´´ Swim School Private Swim Lessons Offered now through April 2^nd.

All classes are held on Monday and Wednesdays or Tuesday and Thursday for two weeks in a row.

All private lessons consist of four 40-minute classes at a cost of $150 per session.

Private Instruction is designed for individual attention on strokes of your choice. The instructor can start from the beginning or help with stroke refinement or teaching additional strokes. Private Lessons are for ages 2 and up.

Online registration offered at .

Couch to 5k & Half Marathon Clinics

February 9 – April 2

Whether you are brand    new to running or getting ready for race season, join VRWC Fitness Associates, Wade Evans and Tony Lewis for an 8 week training program that includes weekly training schedules and led instruction. Every participant receives a Country Music Marathon registration discount and 4 lucky winners will receive their CMM entry on us!

Drop in, no need to register.

Mondays:
7 am -€“ Couch to 5k
6:30 pm – ½ Marathon

Thursdays:
7 am -€“ ½ Marathon
6:30 pm -€“ Couch to 5k

Check out our website for more information at

Indoor Triathlon

March 22, 2015 is the big event date and registration ends March 16th! Beginners and seasoned triathletes receive individual leg practice days as well as a full run through of the course prior to the event. Register today!

For registration info, please check out our website at

¹ú²úÔ­´´ Recreation and Wellness Center Facility Hours:
Mon.- Thu         5:30 am – 11 pm
Fri                  5:30 am – 12 am
Sat                 9 am – 10 pm
Sun               12 pm   – 11 pm